Congratulations on your
decision to quit alcohol! Not many people have the courage and the
will power to voluntarily quit a vice, much less one that is legal
and easily accessible.
One of the difficulties
you’ve probably heard about quitting is withdrawal.
However, symptoms can be managed until they subside, which usually
happens a few weeks after you quit drinking. To help make the
detoxification process more bearable, here are a few tips you can try
to help you win the fight against alcoholism:
Eat Healthy
Your body will be
flushing toxins at a high rate through sweat and urine, so make sure
you stay properly hydrated. At the same time, eat more fish,
vegetables, and fruits to help supply your body with the nutrients it
needs to rebuild cells and continue the detoxification process.
Sleepovers
Ask a loved one if he
or she is willing to stay at your place for a week or two. Having
someone to talk to and vent your frustrations to can make withdrawal
more manageable. At the same time, encouraging words from a loved one
can help you get through bouts of depression or anxiety.
Consult a Doctor
The physical withdrawal
symptoms associated with alcohol are often more severe than in other
substances, especially in those who were heavy drinkers. If you have
a history or are at high risk of heart problems, consult your doctor.
You may need to start taking a stronger dosage of heart medication.
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